Wellbeing: Build Resilience & Reduce Stress (Work & Home)

About this course

Wellbeing: Build Resilience & Reduce Stress (for Work & Home) is a practical guide designed to help you turn you improve your overall wellbeing at home and work. If you want to reduce burnout, handle stress better, build you resilience and avoid procrastination this course is a step by step manual of how to get there. Chris Croft is your instructor and has decades of experience in this field. He is one of the world's top business instructors and is known for his practical and engaging style. In this course, he shares lessons, strategies, and tools you need to confidently start implementing change in your everyday life. You’ll learn how to change your self-talk, simplify your life, fight back against stress or overwhelm, and become a calm positive person. We explore Time Management techniques for procrastination or interruptions, as well as work life balance and setting work boundaries. You’ll also get clear guidance on practical decisions such as career changes and dealing with a difficult boss. If you’re ready to stop feeling overwhelmed and burnout and starting being a calm and confident person who is on top of life, this course will give you the clarity and confidence to take action.

Course objectives

• help participants improve their overall wellbeing
• provide strategies to handle stress
• offer tools to reduce procrastination