Coursera
MOOC / Non-credit
0
Resilience for Everyone
About this course
By the end of the specialization, you will be able to: Identify and solve your stress and time management challenges. Develop a growth mindset and persistence in the face of challenges. Develop positive self-talk and mindfulness habits to exercise a more productive, thriving outlook. Demonstrate empathy while listening to others, leading and reflecting on oneself and one’s actions.
B
75/100
CourseAsk score
- What the provider tells you
- 24/45
- Who stands behind it
- 35/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- identify stress and time management challenges
- develop a growth mindset
- practice positive self-talk and mindfulness
- demonstrate empathy while listening
- reflect on personal actions and decisions
Leadership
Career Development
#communication skills
#personal development
#stress management
#self-reflection
#time management
#mindfulness
#resilience
#empathy
#growth mindset
#positive self-talk
$79.00
Price shown by Coursera — confirm on their site.
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