Trauma Informed Healing through Yoga and Energy Protection

About this course

This course is for those searching to heal from trauma , physical and mental health issues. This course focuses on teaching simple trauma informed yoga poses that can be utilized by those who are experiencing various health issues. This course sets out to create a beginner's format that allows those new to yoga to learn postures that will support them without straining or draining them. We combine the yoga sessions with trauma informed tips and mentoring to help you overcome past issues and move forward with more confidence, clarity and inner peace. The course aims to make yoga more accessible for those with various needs. By combining trauma informed coaching with yoga , you can focus on your personal healing and this can assist in manifesting desires and achieving goals. Your healing impacts your energy levels and ability to perform on a daily basis. This course aims to assist you in jumpstarting your healing journey and aims to allow you to create more peace , energy and joy in your life. I hope you will find this course rewarding and helpful . The aim is to teach you how to utilize yoga to increase your overall wellness. I look forward to instructing you and supporting in your journey!!

Course objectives

• to create a beginner-friendly learning environment
• to enhance accessibility of yoga for individuals with various needs
• to assist participants in jumpstarting their healing journey