Psychology of Stress, Health, and Coping
About this course
Stress is an unavoidable part of everyday life that can interfere with our thinking, strain our relationships, and even physically harm our bodies. In Psychology of Stress, Health, and Coping, you will learn about the psychological and physiological causes of stress, as well as the consequences of stress for your mind and body. The course concludes with sections on how you can minimize the negative effects of stress and find strategies to benefit from and grow after stressful experiences.
67/100
CourseAsk score
- What the provider tells you
- 31/45
- Who stands behind it
- 20/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- understand the causes of stress
- identify the consequences of stress on mental health
- develop strategies to cope with and manage stress
- discover ways to grow from stressful experiences
Course objectives
- to inform participants about the psychological impact of stress
- to teach practical coping mechanisms for stress management
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