25 Best Stress Reduction Courses Online
We compared 25 Stress Reduction courses currently listed on Udemy and Coursera, priced from $19.99 to $189.99. They are ordered by our CourseAsk score, which is built from how thoroughly each course describes what it teaches, whether it comes from a named institution, and how it compares on price — not from star ratings, which our course data does not include.
- Courses compared
- 25
- Price range
- $19.99 – $189.99
- Providers
- Udemy, Coursera
- Last updated
- 18 Sep 2026
How these 25 courses were chosen
Every course below is a real, currently listed course from Udemy, Coursera, matched to "stress reduction" by our catalog and ordered by our CourseAsk score. Courses whose own title names the topic rank above those only tagged with it.
The grade on each entry scores how much the provider publishes about the course before you pay — the length and detail of the description, whether it lists learning outcomes and objectives — and whether a named university or institution stands behind it. A is fully documented and institution-backed; E is little more than a title and a price. Courses with almost nothing published are left ungraded rather than marked down, because an unknown course and a poor one are not the same thing.
There are no star ratings on this page — the course feeds we license do not include them, and we would rather leave a column out than fill it with a number we cannot stand behind. What we do have is price: these range from $19.99 to $189.99, as listed by the provider when we last updated the page.
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1
Sound Healing Bath for Full Body Repair & Stress Reduction
Sound is defined as vibrations that travel through the air or another medium as an audible mechanical wave. It is produced from a vibrating body. The vibrating body causes the medium (water, air, etc.) around it to vibra...
$19.99listed price -
2
Breathing for Life: Short Practices for Stress Reduction
Did you know that the way you breathe affects how you feel? Short shallow chest breaths can make you feel anxious and exhausted while full abdominal breaths can help you feel more calm and energized. Although we breathe...
$29.99listed price -
3
Stress Reduction Certificate
This course includes guided, step-by-step exercises within each module. Practicing the strategies is a great way to anchor new learning and experiences. These experiential activities help connect the mind and...
$54.99listed price -
4
Productivity Simplified: Achieve Goals With Minimal Effort
Offered by Skillshare
By the end of this course, you will be able to define meaningful goals, organize and prioritize tasks with clarity, and design a weekly workflow that balances focused work with intentional downtime. In Productivity Simpl...
$49.00listed price -
5
Time Management Skills
Offered by LearnKartS
Master Time Management: Boost Productivity and Achieve Your Goals. Elevate your personal as well as professional success with this powerful Time Management Skills course designed to help you achieve more in less time, wo...
$49.00listed price -
6
Thriving at Work: Staying Sane & Productive
Offered by PracticalGrowth
This course will help you plan your work around meaningful outcomes, prioritize when everything feels urgent, protect your focus, set healthier boundaries, and build simple systems that make productivity more sustainable...
$49.00listed price -
7
Mindfulness para ser más efectivo
Offered by UBITS
La consciencia cobra vital importancia en la creación de estados de bienestar, armonía y paz, permitiendo disminuir los niveles de estrés, ansiedad y depresión que causa pensar en el pasado, presente o futuro. Así, este...
$49.00listed price -
8
Leadership Psychology: Motivation, Resilience & Well-Being
Offered by Chris Croft Training
Chris Croft is a world renowned speaker known for his practical approach to all aspects of leadership. This Psychology of Leadership specialisation includes four in depth courses covering all aspects of building a motiva...
$49.00listed price -
9
Mindfulness para escépticos
¿Quieres saber si el Mindfulness en verdad te sirve? Tal vez es algo que te resulta interesante, pero no has realizado un práctica suficiente, para sentir realmente los beneficios. Tal vez te gustaría reducir tu estrés,...
$29.99listed price -
10
Pilates classes for beginners and intermediate
This course will teach you how to master your body, move mindfully and safely — all while training in a highly effective way. You’ll progress through workouts that range from beginner-friendly to more advanced, with each...
$24.99listed price -
11
How to Get Out of Debt Using a Debt Free Living Philosophy
Living a Better, Happier and More Successful Life Everyone wants to be happy. To live the good life, yet millions are extremely frustrated and more in survival mode most of the time than they are happy about much of anyt...
$19.99listed price -
12
How to change your life through mindfulness
Just imagine casting away your fears and worries, achieving your goals and aspirations. Mindfulness can transform your life. Impossible? This is a common response, but let me share with you my secret tools and techniques...
$19.99listed price -
13
The Complete Mindfulness Certification - Fully Accredited
This IAOTH, UK accredited course will cover Mindfulness/ Mindfulness Meditation as a whole and enable you to use the methods and techniques for anxiety management, social anxiety management, stress management, burnout re...
$19.99listed price -
14
Time Management Magic: Unlock Your Full Potential
“We must use time as a tool, not as a couch.” – John F. Kennedy"Lost time is never found again." – Benjamin Franklin.Those are my two favorite time quotes and they are so true, it really explains why time management is s...
$24.99listed price -
15
The Power of Mindfulness and Meditation for Pain Reduction
Harness the Power of Mindfulness and Meditation for Pain ReductionMindfulness and meditation offer an evidence-based approach to alleviating pain. This course will guide you on incorporating mindfulness and meditation in...
$29.99listed price -
16
Dealing with Conflict & Negativity in Project Management
COURSE DESCRIPTIONThis intensive course will focus on ways to reduce professional or personal conflict and negativity. Participants will gain insight into ways to acquire control of volatile situations and prevent anger...
$189.99listed price -
17
Productivity Hacks for Busy Professionals
Are you an overwhelmed working professional with a to-do list a mile long? Does it always seem like there’s never enough time in the work day to get everything done? Do you want to know how to increase your personal prod...
$129.99listed price -
18
Supercharge Your Productivity
Productivity is one of the key soft skills required of people today. Productivity means you are able to manage all the work that comes your way, to handle all the distractions from your smart phone and computer without m...
$94.99listed price -
19
Produktiver arbeiten: Weniger Stress, mehr Ergebnisse
Bist du bereit, endlich die Kontrolle über deine Zeit zurückzugewinnen?Stell dir vor, du könntest den Berg an Aufgaben endlich mit Leichtigkeit bewältigen, statt ständig hinterherzuhinken. Was wäre, wenn du den Stress hi...
$99.99listed price -
20
Effectief Tijdbeheer: Verhoog uw Productiviteit /Masterclass
Effectief Tijdbeheer: Verhoog uw Productiviteit (MASTERCLASS)Wil je je productiviteit naar nieuwe hoogten tillen? Ontdek hoe je je tijd effectief kunt beheren en je doelen kunt bereiken met onze masterclass "Effectief Ti...
$19.99listed price -
21
Confidence Mastery: Tap Into Unstoppable Self-Belief
Confidence Mastery: Rewire Your Mind for Unstoppable Self-BeliefDescription:Do you know you’re capable, yet still feel held back by self-doubt and overthinking?True confidence isn't about forcing positivity—it’s about re...
$34.99listed price -
22
Active Mindfulness, make Mindfulness work for you - All Day!
Mindfulness meditation feels good! Enroll right now to find a whole new way of being mindful that feels great, all day long. Take your MINDFULNESS to the NEXT LEVEL with NO MORE SITTING!Over 2000 Happy Members from 92 co...
$19.99listed price -
23
Boosting Productivity with Time Management Using AI Skills
Mastering Time Management with AI ToolsAre you feeling overwhelmed by your endless to-do list? Struggling to strike a balance between work and personal life? This course is designed to help you regain control of your tim...
$24.99listed price -
24
Diploma in Mindfulness Practice (Certification Program)
This Mindfulness training offers a deep exploration of the art and discipline of wise and mindful living. Designed to integrate key ideas, attitudes, and mindfulness practices, this course equips learners with a structur...
$179.99listed price -
25
Time Management with AI for Freelancers & Entrepreneurs
This concise, 1-hour course is designed specifically for freelancers and small business owners who want to optimize their time and enhance productivity. It’s perfect for anyone looking to streamline their daily tasks, im...
$79.99listed price
Best Stress Reduction Courses Online compared
Prices shown are the provider's listed price when we last updated this page. Confirm on their site before enrolling.
What the prices here tell you
The 25 priced courses on this page run from $19.99 to $189.99, with the middle of the range around $34.99 — a spread of $170.00. That is a wide gap for one subject. A higher price on this page usually reflects who is behind the course rather than how much material it contains, so it is worth opening two or three at different price points and comparing their syllabus before deciding.
Who is behind these courses
These courses come from Udemy and Coursera. The platforms differ in how they sell: some charge once per course, others expect a subscription, and the listed price is not always what you pay at checkout after a promotion.
Before you enrol
Open the provider’s own page and check three things this comparison cannot tell you: when the course was last updated, what the syllabus actually covers in its later sections, and what recent learners say. Prices shown here are the provider’s listed price when we last rebuilt this page on 18 September 2026 — they change often, and a promotion can move them substantially. We earn a commission if you enrol through our links, which costs you nothing and never affects the order courses appear in.