edX
MOOC / Non-credit
0
Mindfulness and Resilience to Stress at Work
About this course
Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.
What you'll learn
- understand mindfulness techniques
- identify stress triggers
- develop resilience strategies
- apply techniques to prevent burnout
Leadership
#work-life balance
#stress management
#emotional intelligence
#mindfulness
#wellness strategies
#mental well-being
#resilience
#stress reduction
#burnout prevention
#mindfulness techniques
$199.00
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