edX
MOOC / Non-credit
0
Gestión del estrés y Mindfulness
About this course
Toma el control de tus emociones y aprende a disfrutar tu trabajo con este curso en línea. En este curso aprenderás cómo controlar el estrés, y obtendrás habilidades profesionales y personales para tu éxito profesional.
C
55/100
CourseAsk score
- What the provider tells you
- 23/45
- Who stands behind it
- 20/35
- How complete the listing is
- 12/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- stress management techniques
- emotional regulation strategies
- practices in mindfulness
Course objectives
- enhance workplace enjoyment
- improve emotional control
- develop professional and personal skills for success
Career Development
#personal development
#self-care
#mental health
#professional skills
#emotional intelligence
#mindfulness
#mindfulness practices
#coping strategies
#stress reduction
#workplace wellbeing
$39.00
Price shown by edX — confirm on their site.
Enroll on edXYou'll be redirected to edX to complete enrollment.
- Listed & compared by CourseAsk
- English · 0
Udemy
Coursera
International Open Academy
edX
