Udemy
MOOC / Non-credit
0
Fix Diastasis Recti
About this course
The exact workout routine I used to fix ab separation in 2 months after the birth of my second child. The course is made up of 4 videos, each one builds on the previous one so do them in order and repeat each one as often as you need until you feel confident you can increase the difficulty!
E
32/100
CourseAsk score
- What the provider tells you
- 8/45
- Who stands behind it
- 8/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
Fitness Training
#workout routine
#fitness program
#diastasis recti
#core strengthening
#postpartum fitness
#ab separation
#video workouts
#home exercise
#postnatal recovery
$19.99
Price shown by Udemy — confirm on their site.
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