Complete Guide to Explosive Power Training

About this course

Athletes vs Regular PeopleDo you wonder what separates athletes from the general public? What makes athletes move faster, jump higher, and change directions quicker?  Powerful type two muscle fibers make the difference between elite high level athletes, and regular recreational guys and girls. If you want to develop athletic, explosive power, power training is a necessity.What is Power Training? Power training is all about developing fast twitch muscle fibers to develop an elite athletic physique, so athletes can perform at the top level. It involves type two muscle fibers, which help your body look learner and more muscular. What are the benefits of Power Training?Run Faster: Power training turns strength into powerChange Direction: Power training allows you to decelerate and move faster in the opposite directionJump Higher: Power training enables explosive strength development.Who is this course for?Sports Players'Regular PeopleCoachesPersonal Trainers Athletic TrainersIf you are a personal trainer, athletic trainer, or you play sports, this course is for you. In this course you will learn how to develop explosive power, and develop training programs for yourself and for others. This course will help you change from slow and bulky, to fast and powerful. Why Would I Need this Course?Do you want...To Run FasterTo Punch Harder or Kick HarderTo Jump HigherTo Accelerate FasterTo Change Directions To Develop Greater StrengthWhat about for regular people?Power training has many more benefi

Course objectives

• enhance running speed
• improve jumping ability
• increase explosiveness in athletic movements
• gain skills for creating impactful training programs