Beginner Yoga Sun Salutations Workshop

About this course

Are you ready to begin your Yoga journey?Research has proven the many benefits of Yoga including:Regulate Nervous SystemBoost ImmunityLower Blood PressureEnhance SleepIncrease Self-AwarenessDecrease Stress, Anxiety & DepressionImprove Memory, Focus, & ConcentrationReduce Body PainsReduce HeadachesBoost MetabolismBoost CirculationBoost Respiration  Yoga Flow is practiced every day by millions of yogis worldwide. This gentle warm up sequence gets your body moving to increase your circulation, build muscle mass and bone density, and help you greet each day with Power & Peace. Take a closer look at this ancient flow by diving deeper into each pose, learn the Sanskrit and Chakras, proper alignment, safe transitions, and fun modifications. You'll also learn more about the many health benefits, and circumstances to be cautious of, as well as modifications for those who require more support. Whether you are an experienced yogi or just starting your journey, this workshop will help you to practice confidently and safely.Take an in depth training with one of Yoga's trusted instructors. Emily has successfully helped over 15,000 students  get the most out of their Yoga practice, and the most out of their lives! An accomplished Yoga Health Coach, she has studied the subtleties of the practice for many years, and is excited to share them with you here. This workshop style course combines lectures and practice, so you can master what you learn to create your own Yoga practice.Yoga is for EVERY body. Yoga is for YOU!

Course objectives

• to help students practice yoga confidently and safely
• to teach the foundational elements of Sun Salutations
• to promote physical and mental well-being through yoga