8 Week Shred - Build Muscle & Lose Fat Training & Nutrition
About this course
Are you Looking For a Workout Plan and Food Plan That Can Get You Real Sustainable Results Fast?I created the 8 week shred for individuals looking to just that. In the internet age there is so much misinformation given about fitness that I wanted to create a step by step guide that I have used with actual clients over the last 15 years that actually works. It works because it's based on actual science. The 8 week shred is perfect for beginners who want more detailed instruction when they go to the gym. I created to the course to make it feel like you have a personal trainer with you, walking you through every step.....because you do!Each phase of the program is designed to progress you to the next phase.The course covers:Detailed videos of each exercise and how to effectively execute each workoutDetailed HIIT Training ( High Intensity Interval Training ) To maximize calorie burn in the shortest time possibleCarb CyclingIntermittent FastingDetailed Nutrition Plan That is Customizable to Your NeedsFull Supplement GuideHow To Make Your Own Supplements6 Pack Ab SecretsThe 8 Week Shred Stretching RoutineAll of this is to help you create your best overall physique but also give you the tools for maximum flexibility, strength, and healthy lifestyle.No More Training 2-3 hours a day in the gymNo Fad Dieting That is Created For You To FailNo More Crap Supplements That Don't WorkJust an easy to follow step by step system that has worked for 100's of my clients over the years that average a 10-18 lb. healthy weight loss and muscle gain over the course of the 8 week program Get The 8 Week Shred Today And Start Seeing Real Results On Your Way To The Healthiest Version Of You!
62/100
CourseAsk score
- What the provider tells you
- 38/45
- Who stands behind it
- 8/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- understand effective exercise techniques
- implement high-intensity interval training (HIIT)
- utilize carb cycling and intermittent fasting
- develop a personalized nutrition plan
- learn stretching routines for muscle recovery
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