Total Strength: Power Vinyasa Yoga
About this course
Total Strength is a Power Vinyasa Yoga course designed to empower you by strengthening the mind body connection through invigorating movements and conscious breath. Unlock new depths to your practice through guided flows targeted at improving stamina, strength, core activation, and flexibility while synchronizing the breath with movement. BY THE END OF THE COURSE YOU WILL HAVE- Developed a deeper understanding and appreciation for your body and breathe- Toned and strengthened the core, hamstrings, quads, arms, shoulders, neck, and hips - Deepened focus and concentration- Improved respiration, energy, and vitality- Improved flexibility and posture- Eased stress, tension, and anxiety- Learned Key Foundations for advanced postures- Learned to move through transitions with confidenceWith 20 classes ( each ranging from 15-25 minutes ) each one meaningfully thought out, these classes are bite-sized, quick, and fun; designed for the busy bee who's always on the go but can't start the day without a little sweat. We'll create a foundation of strength and stability though safe, efficient ways that build your body at a challenging but approachable level. The perfect blend of sweat and serenity, these courses will leave you feeling invigorated, nourished, and STRONG.
63/100
CourseAsk score
- What the provider tells you
- 39/45
- Who stands behind it
- 8/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- deeper understanding of body and breath
- toned and strengthened core and muscles
- improved focus and concentration
- enhanced respiration and vitality
- better flexibility and posture
- reduced stress and anxiety
- foundational knowledge for advanced postures
- confident movement through transitions
Course objectives
- develop core strength and stability
- enhance flexibility and posture
- promote stress relief and well-being
Price shown by Udemy — confirm on their site.
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