Self-Defense For Women

About this course

Become confident in your ability to protect yourself & your family with simple self-defense training that will work for any woman.No fitness, strength or martial arts training required.What’s Included?Day to Day PreventionUnderstand what attackers look for in a victimHow to stop being an easy targetIdentifying a potential threat – even when it’s someone you knowSituational AwarenessWhy your body language is so importantChoices – how to make an empowered decisionBasic Principles Of Self-DefenseDe-escalating a situationPreparing for a fightWhat happens to your body under attack & how to use it to your advantageThe 11 weapons you have on your body & the best way to use each oneEffective Techniques That Work, No Matter Your Size Or StrengthWhere to strike your attacker for maximum impactThe most effective techniques for any woman to use no matter her size or strengthWhen & how you should use your fistHow to get off the ground if you’re pinned down, even if he’s bigger than you

Course objectives

• increase personal safety awareness
• develop practical self-defense skills
• build confidence in handling confrontational situations