Run a Marathon ( 26.2 mile) With No (or Little) Training

About this course

LATEST: Course Updated Again for April 1st, 2023  Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so... Then this is the Udemy Course for You!!!                    Running is an extremely popular pastime. It is a very effective way to stay in shape and have a good cardiovascular health range of motion, as well as joint flexibility.    Running with the Ancient Greeks Offers:  A 16-week training program that has been proven successful time and time againMethods for physically and mentally preparing to start and finish a marathonHelpful tips regarding equipment, nutrition, and hydrationGuidance to help overcome motivational and physical roadblocksAnd much more!                 However, eventually, every runner wants to take the next step from their favorite trail park footpath or treadmill and see how good they really are and for a lot of people, "Seeing how good you really are" means running a marathon.  Nothing is kept secret - I reveal all I know ... and as I test even more things, those that are successful are added to the course - at no extra cost to you! This is a course that will continue to grow and grow.                                                                                                          &nbs

Course objectives

• prepare physically and mentally for a marathon
• equip students with practical tips for a successful race
• build confidence in their ability to complete a marathon