Morning Mastery

About this course

During these 5 days, we will be using modern tools and ancient wisdom with practices that build on each other to release what no longer serves us, and bring in more of what we want to create our lives and ourselves to be. We will be doing simple practices that can change your life in profound ways – body movement (stretching, dancing, breathing), writing/journaling, daily gratitude practice building each day, positive mindset practices (affirmations), guided meditations, ancient secret breathing techniques and other ancient secrets for health, wellness and happiness, passed down for thousands of years.This course is not about information...it is about transformation! We are creating the greatest version, of the grandest vision that we have ever held about ourselves!Learning and practicing new, positive habits that will serve you for life. All are welcome. This is a judgement-free, come-as-you-are zone, where we each can utilize these modern tools plus ancient wisdom to activate our highest and best self and learn to take care of ourselves in a brand new way!Jumpstart your life and create a powerful and simple morning routine that will serve you for years to come!Learn Marmaa Technology of Transformation – Forgive and forget, Focus and concentration, energy, immunityTimeline Hopping - Quantum CreatingHeart connection meditation (dropping from your head to your heart)Gratitude Journal – (Book of positive aspects)Body Gratitude MeditationDancingStretchingWater/walk/breatheMeditationBreathwork Harmonic (Balancing) BreathMemory Developing BreathRevitalizing Breath<

Course objectives

• develop a morning routine
• cultivate a positive mindset
• embrace self-care practices
• transform personal habits