Mindfulness and Well-being: Peace in, Peace Out
About this course
The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. Designed for practical application, the course includes a variety of meditations, reflective exercises and activities to help make the material personally meaningful and is the culmination of a specialization created to promote holistic well-being through the practice of mindfulness.
82/100
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- What the provider tells you
- 31/45
- Who stands behind it
- 35/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- understand the principles of mindfulness
- identify techniques for personal meditation
- apply reflective exercises to enhance emotional well-being
Course objectives
- introduce mindfulness as a tool for spiritual development
- explore human consciousness
- facilitate transcendent emotional experiences
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