Kundalini Yoga Chakra Program

About this course

This program is set up for you as a journey to work through each of your 8 chakras or also known as energy centers.8 powerful videos of Kundalini Yoga Kriyas for Beginners as well as Advanced Practicioners:1. Root Chakra - Elimination & Lower Spine Kriya2. Sacral Chakra - Svadhistana Kriya3. Solar Plexus - Nabhi Kriya4. Heart Chakra - Bridge Series 5. Throat Chakra - Vishuddhi Kriya6. Third Eye - Pituitary Gland Series 7. Crown Chakra - 7 Wave Sat Nam 8. Aura - Kriya for Strengthing the AuraThe work with the energy centers is a constant practice, that we should be dedicating ourselves to if we want to feel good and confident in our bodies. Each chakra is a powerhouse of energy that keeps our bodies healthy & vital and as we work with them, we become more and more aware of how we can interact with our energy.Each one of the videos is covering a Kriya for each of the 8 chakras, so by the end of course, we have covered all 8 chakras. This program is not just a program, that you work through once. This is a program that aims to support you in your day to day life in working with your energy and moving & unlocking the power that is stored within yourself. *If you are pregnant, menstruating or have a serious health condition, please consult your HCP (Health Care Professional) to modify your practice to your condition and capability.We (Merit Golka & her affiliates) are not liable nor resposible for any losses, damages or injuries that may occur from performance of any action or exercise from the course.

Course objectives

• support personal growth through chakra work
• improve overall well-being and vitality