edX MOOC / Non-credit 0

Introducción a la Regulación Emocional basada en Mindfulness

Name: Introducción a la Regulación Emocional basada en Mindfulness
Price: 29 USD
Availability: InStock

About this course

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.

48/100

CourseAsk score

What the provider tells you: 16/45
Who stands behind it: 20/35
How complete the listing is: 12/20

Scores how much the provider publishes and who stands behind it — not how well it is taught.

What you'll learn

develop mindfulness techniques
enhance emotional awareness
practice emotional management skills

Leadership #stress management #self-awareness #emotional intelligence #emotional regulation #mindfulness #mental well-being #meditation #mindfulness practice

$29.00

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