Breathe to Heal - A Course on Resonant Frequency Breathing

About this course

Resonant Frequency Breathing or 'Coherent Breathing', is a simple yet powerful system of breathwork with powerful benefits for your health and wellbeing. When you apply your breath in a certain frequency, you can entrain the blood pressure, heart rate variability, and brain waves to synchronize and flow together in a smooth, pleasant, and highly beneficial pattern.There have been hundreds of scientific studies on Resonant Frequencies showing how in just minutes a day, this breath practice:Lowers high blood pressureTurns on the healing side of your nervous systemReduces chronic inflammationIncreases oxygen transfer and energyHeals anxiety and depressionSignificantly improves sleepBalances mind and emotionsRestores wellbeing and a sense of peaceThis course gives you both a praxis which blends yoga and meditation technique with highly motivating, knowledge of the latest scientific research.A daily practice that feels amazing (and anyone can do)Laying down or sitting anywhere you happen to be- even on your daily commute - you stick in your headphones, press play, close your eyes and simply breathe with a relaxing audio guide using the sounds of bells to pace your breathing. As you practice, you get better at relaxing 6 key areas in your body as you exhale, thus deepening the benefits. After only a few minutes, you will drift into an awake, clear state of consciousness, and start to feel the pulsations of blood and the movements of your heart. Many people can identify when the nervous system switches on its healing function.Resonant Frequency Breathing is about learning to breathe at a frequency which is in resonance with the heart, brain, and blood pressure. This specific rhythm synchronizes several systems of the body together, to flow together. The benefits of this

Course objectives

• teach participants the mechanics of coherent breathing
• encourage daily practice for long-term health benefits
• provide a blend of yoga and meditation techniques