Breathe to Awaken: Breathwork for Strength

About this course

Learn The Yoga Pranayamas of Mysore Indiaand Breathe to Awaken'Prāṇāyāma' - is the art and science of expanding one's life-force energy. These 3 ancient breath practices from Mysore India have previously only been taught directly from teacher to student.The experience of a regular practice of pranayama builds deep physical strength and calm, while opening the door to an understanding oneself and energy in a way that few practices can.Course ContentThe BodyLearn exactly how to position your hips, spine, head and chest for breathing freedom. You will learn how to perform the hand mudras and safely enter classic poses for pranayama as well as the internal locks, or 'bandha'.Ratio and CountThese pranayamas have precise measures of how the ratio between the inhalation, hold and exhalation should be to get results. Discover how to set your own rhythm and pace and know how and when you can advance to more challenge.Philosophy and LifestylePranayama comes with an important context that is often left out in general level classes. Learn the philosophy and lifestyle recommendations that will help you make the most out of your experiences.Energy and Mind'Prāṇā means energy and more energy will open up possibilities for you. Learn how to visualize the flows of energy to take your practice to another level.23-page Downloadable ManualGuided breathing sessions for ongoing practiceThe Breath PracticeVishama VrittiThe first pranayama you will learn and practice is called Vishama Vritti and it means "the unequal ratio". It gives you the opportunity to understand the differences in your energy that flows from the nostrils to the tailbone on either side of your spine.