Beginner and Advanced Fitness Training for Boxing

About this course

Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance -- the perfect course to improve your fitness! Conditioning is where it all starts.  If you cannot last three minutes in the ring and recover within a minute, you shouldn’t be in the ring.  You have to train with a purpose and train to be fit.  Your plan has to be logical and well thought out.  This course will prepare you and help you become a fit and well-balanced boxer. The course includes workouts with cardio, intervals, speed bag, shadow boxing, sparring, bag work and strengthening exercises.  You will sweat, burn hundreds of calories and build a strong core.  The program combines the fitness components of strength, flexibility, agility, power, speed, endurance and quickness all into an easy to follow program.   There are beginner workouts and more advanced workouts.  Each daily workout is specific and will help you reach your goals. So, enroll today and become a better and more fit boxer.  With a 30-day money back guarantee, there is no reason not to give it a try.  You will be glad you did!

Course objectives

• prepare students for competitive boxing
• guide students through beginner and advanced workouts
• provide structured conditioning plans