Becoming Your Best Self at Work
About this course
This course is designed to give you practical insights and tools that you can apply in both your personal and professional life. We’ll explore what happiness truly means, challenging common misconceptions and uncovering what actually contributes to lasting well-being. By understanding this, you can make more intentional choices that enhance your fulfillment at work and beyond. From there, we’ll take a closer look at how work impacts mental health, not just in moments of high stress, but in the everyday interactions and expectations that shape our well-being. We’ll dive into diversity, equity, and inclusion, focusing on how inclusive environments don’t just benefit some people—they create better workplaces for everyone.
90/100
CourseAsk score
- What the provider tells you
- 39/45
- Who stands behind it
- 35/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- understand the true meaning of happiness and well-being
- recognize how everyday work interactions impact mental health
- apply tools to enhance fulfillment at work and in life
Course objectives
- to challenge common misconceptions about happiness
- to explore the relationship between work and mental health
- to promote understanding of diversity and inclusion in the workplace
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