Udemy
MOOC / Non-credit
0
10-hour course in taichi shibashi (18) qigong
About this course
Qigong is the seamless cultivation and integration of the three treasures of body, mind and breath. This comprehensive course teaches one of the most popular, elegant and life-enhancing forms of qigong, inspired by Yang style taichi but practised as a qigong form. Once learned, the entire form takes between 15 and 20 minutes to practice. Peter Deadman has practised, taught and written about the Chinese health tradition for over 45 years.
C
55/100
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- What the provider tells you
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- Who stands behind it
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What you'll learn
- understanding the principles of qigong
- performing the taichi shibashi sequence
- improving relaxation and focus
- cultivating body awareness
Course objectives
- to teach the basics of taichi shibashi qigong
- to encourage regular practice for health and wellness
- to integrate breath control and movement
Fitness Training
#body awareness
#mindfulness
#health
#wellness
#breath work
#meditation
#movement
#relaxation
#qigong
#taichi
$49.99
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