Udemy MOOC / Non-credit 0

The only course you need to watch if you want to lose weight

About this course

Tired of looking for information that will help your weight loss?Tired of lies that are everywhere nowadays regarding weight loss?Tired of expensive weight loss techniques or programs from famous influencers?No worries! This is exactly why I created this course.Here you will learn:· How to lose weight with the simple and understandable examples· Understand what is a lie and what is true in weight loss· Tips and tricks for weight loss· Different types of diet and how they work· What is a calorie, metabolism, and many more· How to track calories· How to journal for weight loss...and many more.This course is a one-stop destination for those who want to save time from unnecessary information and dive into the true world of weight loss.Here I will use my knowledge gained from the experience of a professional athlete as well as professional video and editing skills to finally create one place where people can get the questions answered about how they can lose weight, in a simple and understandable way. Make sure to watch every single lesson, because they are all connected so don’t skip any.I won’t show you scientific papers, lab reports, or tons of unnecessary terms, and acronyms that you probably don’t care about, instead I will give the reality of weight loss, what actually works and what is just a waste of time. Listen carefully, take notes if needed and let's get started.

56/100

CourseAsk score

What the provider tells you: 32/45
Who stands behind it: 8/35
How complete the listing is: 16/20

Scores how much the provider publishes and who stands behind it — not how well it is taught.

What you'll learn

how to identify true and false information regarding weight loss
effective tips and tricks for weight loss
understanding different types of diets and their functions
how to track calories and manage metabolism
how to maintain a weight loss journal

Fitness Training Nutrition #nutrition #weight loss #diet #metabolism #healthy habits #fitness tips #calorie tracking #journal for weight loss

Discounted on Udemy

List price $54.99. Udemy runs frequent sales, so the checkout price is usually far lower. We do not receive the live sale price, so we do not guess it — open the course to see today's.

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