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Tai Chi/Qi Gong for Mental Wellbeing

About this course

What is Qi Gong ?Qi Gong is a Mindfulness exercise, use your mind and body.‘Qi’ In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity. It is described as life energy and life force. and it is the most important function of the body.Without it we would not exist.‘Gong’ means to work or exercise so ‘Qi Gong’ is an energy work or energy exercise.Practice Qi Gong to help us keep stronger, healthier and have mental tranquillity and composure.

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What you'll learn

Define the concepts of Qi and Gong in the context of traditional Chinese medicine
Perform foundational Qi Gong movements with correct breathing techniques
Apply mindfulness and relaxation strategies to reduce stress
Develop a short daily practice routine for mental tranquility

Course objectives

Introduce the philosophical background of Qi Gong
Teach practical exercises that can be done without equipment
Demonstrate how to align mind and body for improved mental health

Fitness Training #wellbeing #breathing techniques #mental health #mindfulness #stress reduction #traditional chinese medicine #relaxation #tai chi #qi gong #energy exercise #breathing exercises #energy work #meditation #relaxation techniques #body awareness

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