Your Body Inside and Out: Using Exercise Physiology to Slow Aging
About this course
This online class will present the latest scientific information on the interaction between aging and physical activity. In an approachable style, you will learn how your physiology changes with age and how different types of movement can impact that trajectory of aging. Physical activity is a powerful medicine and you will learn how to harness its benefits to improve your health and wellness throughout the lifespan. Whether you are new to exercise or a life-long athlete, this class will open your eyes to the amazing systems within your body and help you strategize on activities that fit your goals for a healthy life. Note: This class is self-paced, so despite the "One Session Start Date" below, you can start any day you are ready. We look forward to seeing you online.
90/100
CourseAsk score
- What the provider tells you
- 39/45
- Who stands behind it
- 35/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- understand the physiological changes that occur with aging
- learn how different types of movement impact aging
- develop strategies for incorporating exercise into daily life
Course objectives
- to educate participants on the connection between aging and physical activity
- to promote the benefits of physical exercise on health throughout the lifespan
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