Vipassana Mindfulness Meditation: Awakening Without Woo Woo

About this course

From distracted monkey brain to monk-like peace of mind in one weekWe've all heard about the transformative power of mindfulness meditation. Nowadays it's almost hard to find a successful person who doesn't do Vipassana meditation or similar. That's because mindfulness meditation increases focus, memory and mental clarity. Mindfulness also lowers anxiety, blood pressure and stress levels. Meditation helps you sleep. All fundamental pieces for high performance at any task in life. Although the main reason to have a mindfulness practice is to understand the nature of conscious awareness. This part is sometimes clouded by overly spiritual meditation practices and teachings. Some of which are a bit "out there". In this course you will learn about the best way to get into mindfulness meditation. All based on concrete science and established experience. So join me now and begin the transcendence to your most peaceful, productive and successful self.

Course objectives

• to provide practical techniques for mindfulness meditation
• to highlight the science behind the benefits of meditation
• to guide participants in developing a sustainable meditation routine