Transform Your Diabetes Management with an Exercise Routine

About this course

Do you find it difficult to maintain a consistent workout routine or struggle with motivation to show up daily? Want to learn how to add exercise to your routine and make it fun? We answer these questions and share expert guidance on effectively managing your blood sugars before, during, and after workouts with food and meds.Designed and led by a knowledgeable and fun team of diabetes experts, including a Certified Clinical Pharmacist, Registered Dietitian, and a leading Endocrinologist, learn how to start small with exercise, prep your sugars based on your workout intensity, manage low or high sugars confidently as you exercise, and refuel your body before and after physical activity.Discover how to effectively manage your diabetes through the power of exercise. This comprehensive course explores the profound benefits of physical activity, including its impact on blood sugar control, insulin resistance, weight management, cardiovascular health, mood, and overall quality of life.Understand how different types of exercise affect your blood sugar levels and discover the best exercises for your needs.Set realistic goals, overcome common barriers, and find enjoyable ways to stay active and motivated.Get detailed pre-exercise, during-exercise, and post-exercise nutrition and hydration strategies for optimal performance.Understand the impact of medications on your exercise routine and learn how to adjust accordingly.Start with small, achievable goals and gradually build healthy habits into your lifestyle. Celebrate your progress!How different types of exercise affect blood sugar levels.Part 1: Introduction to the CoursePart 2: Why Exercise & How Does it Help?Understand the benefits of physical activity, including its impact on diabetes management and overall health.Part 3

Course objectives

• to motivate participants to incorporate exercise into their daily routine
• to educate on the impact of various exercises on diabetes
• to provide practical strategies for safe exercise management