The Secret Ingredient for Intuitive Eating Success!

About this course

In this course, you will learn the five mindset shifts you need for intuitive eating success. If you don't approach eating disorder recovery with the right mindset, it's very difficult to begin the healing process. There are many misconceptions when it comes to eating disorder recovery and intuitive eating, many of which will be explained and made more clear throughout this free introductory course. With these five simple mind shifts that I will teach you, you can really begin to make progress in your recovery journey. The journey will be faster and easier when approached through the right lenses!My goal for you as you work your way through this course is to stop feeling crazy around food, stop hating your body and stop diet hopping. That way, you can begin your journey to  eating intuitively,  loving your body,  and enjoying food freedom (and your LIFE)!Please keep in mind that this  is a beginner course for anyone who has an eating disorder, is in recovery or. is just done with dieting-- but having trouble making progress in those areas. Sometimes we need a fresh start and a new perspective if something is not working for us. Intuitive eating has healed so many women in their relationships with food and their body, and it can heal you, too!If you would like more FREE content, please check me out on Instagram @FreedomwithFoodandFitness. Also be on the lookout for more courses from meon intuitive eating and on how to reclaim a love of fitness!

Course objectives

• help students stop feeling anxious around food
• encourage students to appreciate their bodies
• assist students in moving away from diet culture