The Open Mind Meditation Program

About this course

In this age of perpetual change and uncertainty It has never been so important to practice meditation.The Open Mind Meditation (OMM) Program is the only program in the world to bring you seven of the most powerful established meditation techniques. In addition to these meditation techniques, we provide guided mindfulness meditations that teach you how to create your very own meditation routine (that you actually enjoy!). Some of the benefits that you will receive after doing this course include:-Significantly improved ability to manage stress and anxietyEnhanced self-awarenessGreater empathy and ability to empathise with othersEmotion controlIncreased patience and tolerance of othersReduction of negative emotionsGreater focus and being present in the moment.The seven meditation techniques that you will learn about include:VipassanāSahajaShamathaZazenQigongTranscendental Meditation (TM)Mindfulness MeditationWith over 6.5 hours of online learning, this course will allow you to grasp the concept of meditation, understand some of the most powerful meditation techniques in the world, develop your very own meditation routine, and begin to reap the personal and professional rewards that regular meditation has to offer!About us.The Open Mind Institute was founded in 2016 with the goal of opening minds and accelerating potential. We want everyone to achieve optimum mental wellbeing, growth mindsets and peak performance. We deliver programs, events, and online training to workplaces and schools that harness experiential learning and evidence-based tools that deliver cutting edge cognitive enhancement and mental wellbeing training.We also fac

Course objectives

• Learn seven powerful meditation techniques
• Develop a personalized meditation routine