Stress Reduction Certificate

About this course

This course includes guided, step-by-step exercises within each module.  Practicing the strategies is a great way to anchor new learning and experiences.  These experiential activities help connect the mind and body to help them work together.  This course will help you to fully engage your senses and experience the strategies that will help you to feel more calm and grounded.This course is for anyone who would like to learn how to de-stress and manage their emotions and for those who work in the counselling field.  The strategies are simple and easy to implement, wherever you are.  The strategies that you will learn include how to be grounded, how to implement progressive relaxation, mindfulness, meditation, and visualization.It's helpful to practice these new skills when you are feeling calm so that the strategies can be easily implemented when you need them the most.  These exercises are great for practicing with the entire family as well.  Helping children to learn these strategies will help them as they learn and grow.  These are great strategies for the whole family and sharing these strategies with friends too!Our easy to learn modules include:Introduction to the Stress Reduction CourseYour Stress Reduction Treasure Chest of Strategies PDFWhat Is StressGroundingProgressive RelaxationMindfulnessMeditationVisualizationsFinal Exam

Course objectives

• to teach effective stress management strategies
• to help improve emotional regulation
• to provide practical exercises for family involvement