Sports Nutrition for Endurance and Strength Athletes
About this course
Are you looking to maximize your performance or just last through your workout? Do you want to learn about nutrient timing? Ever wonder how to eat and fuel properly before, during and after exercise? Do you want to know how increase your energy levels? In this course, we will address those issues and more to help you understand how to properly fuel your way through training all the way up to and post exercise. This course will teach you how to increase your nutritional knowledge, boost your energy levels and maximize performance, while becoming more educated about your health and well being. Created for fitness professionals, athletes and non-athletes, this course will focus on macronutrients, micronutrients, hydration, supplementation, energy systems, nutrient timing, creating a nutrition plan and fueling for competition. You will learn how to master your nutrition and apply it your daily life. This course will cover everything you need to know including: Explanation of macronutrients MicronutrientsHydration strategies Benefits of supplementation Explanation of the muscle energy systems Nutrient timingCreating a nutrition planFueling for competition and much, much more! Improve your stamina and performance like you have always wanted! By the end of this course, you will have mastered nutritional knowledge and be well on your way to improving your performance. You w
63/100
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- 39/45
- Who stands behind it
- 8/35
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What you'll learn
- understand the role of macronutrients
- develop effective hydration strategies
- gain knowledge on supplementation benefits
- learn about muscle energy systems
- understand nutrient timing
- create a personal nutrition plan
- prepare nutrition strategies for competition
Course objectives
- increase nutritional knowledge
- boost energy levels
- maximize performance through proper fueling
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