Smart Grocery Shopping Choices for Optimal Nutrition
About this course
This course simplifies grocery shopping to support your health and fitness goals. Learn to make intentional, nutrient-dense food choices with confidence. This course includes sample grocery lists, meal planning tips, product evaluation checklists, and instructions on reading nutrition labels. By the end, you'll be equipped to select and compare products effectively. With over 30 years as a fitness and wellness education leader, the National Academy of Sports Medicine has built its reputation on providing an evidence-based curriculum that is relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
67/100
CourseAsk score
- What the provider tells you
- 31/45
- Who stands behind it
- 20/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- Create effective grocery lists
- Plan nutritious meals
- Evaluate food products
- Read and understand nutrition labels
Course objectives
- Help students make intentional food choices
- Equip students with practical grocery shopping skills
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