Coursera
MOOC / Non-credit
0
Self-Care Essentials: Embrace & Nurture the Real You
About this course
This Specialization is intended for anyone seeking to improve self-care, balance, and personal growth. Through three courses led by Justin Michael Williams, Nedra Tawwab, and Morgan Harper Nichols, you will explore meditation, goal setting, and mindful art practices. By the end, you will be equipped with strategies to nurture your well-being, achieve meaningful goals, and create with intention.
C
67/100
CourseAsk score
- What the provider tells you
- 31/45
- Who stands behind it
- 20/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- develop meditation techniques
- set and achieve personal goals
- practice mindful creativity through art
Course objectives
- improve self-care routines
- achieve a better balance in life
- nurture personal growth
Career Development
#personal growth
#creativity
#goal setting
#well-being
#self-care
#mindfulness
#meditation
#strategy development
#intentional living
$49.00
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