SCALA Resilience coaching certificate

About this course

Psychological resilience can be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. In other words all of us needs to train their resilience muscle in order to succeed in life. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training is designed to be used for personal transformation as well as in one-to-one coaching sessions and for group work.  The course is for:persons seeking more self-care, self-love, resilience, and balance in lifecoaches, therapists, or mental health professionalsSCALA Resilience coaching tool will help you increase resilience for yourself and others! The training is divided into 5 parts: Part 1 Helps adults build the foundation in resilience.  Recognize and build strategies that affect the ability to cope. Challenge thinking patterns and emotional patterns that hinder resilience.        Part 2 Helps people understand The neuroscience of building a resilient brain.Identify and strengthen resilience abilities. Use strategies to stay calm and focused when experiencing difficult situations. Identify Alternatives to deal with conflict and stress.        Part 3 Helps individuals increase resilience in relationships.  Conflict approach.       Part 4 Strategies to avoid burnout and stay resilient.Identify Burnout signals and symptoms. How to Build coping mechanisms.        Part 5 Presents SCALA Resilience coaching model and toolkit.The resilience wheel.  How to make the resilience audit for yourself an

Course objectives

• to build foundational resilience skills
• to identify and strengthen resilience abilities
• to develop coping mechanisms for personal and professional challenges