Reclaim Your Voice: Healing After Toxic Relationships

About this course

We are living in a time of mass disconnection—from our bodies, from each other, and from our sense of inner truth.Whether you've been shaped by purity culture, toxic relationships, patriarchal religion, the toxic-self help world or the aftermath of #MeToo, your body may be holding stories that words alone cannot unravel.This mini course is designed to guide you into deeper connection with yourself, your boundaries, and your innate wisdom through simple yet powerful somatic, or body based practices.You'll explore:What causes disconnection in the modern age (hint: it’s not just technology)How to shift from freeze, anxiety, and self-doubt into grounded presence3 foundational steps for creating safe connection with yourself and othersGentle daily exercises that support nervous system regulation and embodied confidenceThrough guided movement, body awareness, and trauma-informed reflection, you'll begin building a new kind of intimacy with yourself—one rooted in safety, agency, and power.Whether you’ve left an abusive relationship, deconstructed from a rigid belief system, or simply feel overwhelmed in this hyper-connected world, this course offers a compassionate and practical starting point and will reconnect you to the wisdom of your own body—on your own terms.Brought to you by Deconstructing Patriarchy | Holli McCormick

Course objectives

• help participants reconnect with their inner wisdom
• provide tools for trauma healing and confidence building
• encourage self-awareness through movement and body awareness