Procrastination: Beat It Now in 15 Minutes! Psychology.

About this course

The course I’ve been putting off for six months!)) Just kidding!)) I don’t do that, and I’ll teach you how not to do it too. This course takes only 15 minutes. It includes the most effective (scientifically proven) exercises! No fluff. Just facts and simple, clear exercises made just for your situation. Today, you’ll stop procrastinating.Do you struggle with procrastination? Is it hard for you to start working? Do you spend too much energy just trying to begin or finish a task?This 15-minute course will help you beat procrastination!The course is created by psychologist Daria Sharova,a CBT specialist and a member of the Association of Cognitive Behavioral Therapy,with private practice experience since 2015.This course is based on a scientific approach and proven methods—no to-do lists or goal-setting!You’ll understand why you procrastinate and learn how to overcome it, even in tough situations. The course has short lessons that clearly explain why procrastination happens, with no unnecessary details. This will help you deal with it more effectively. It also includes exercises (techniques, methods—whatever you want to call them) that will help you release inner tension. This makes it easier to start tasks and use less energy to finish them.Start now! Today, you’ll become a new person—someone who knows how to defeat procrastination!

Course objectives

• help students recognize their procrastination patterns
• provide actionable techniques to combat procrastination