Posture Perfect : Prevent Aches with Simple Daily Habits

About this course

Disclaimer :This course contains the use of artificial intelligence.Portions of the content, including instructional materials, visuals, and assessments, have been developed with the assistance of AI tools to enhance clarity, structure, and learning outcomes. All content has been carefully reviewed and curated to ensure accuracy and educational value.Introduction:Do you spend hours sitting, studying, or working at your desk- only to end the day with stiff shoulders, a sore back, or a heavy neck? This course is your practical, science-based solution to restore balance, energy, and comfort in your body.Made by Dr. Anushka Bangera (PT), this program fuses physiotherapy-approved techniques with real-world ergonomics, helping you build healthier posture without fancy equipment or complicated routines. Think of it as your body’s user manual- simplified, evidence-backed, and refreshingly relatable.You’ll begin by identifying your posture type using quick mirror and wall tests, then uncover how spinal alignment influences pain, energy, and focus. Next, you’ll master 5–10 minute mobility and strengthening drills, learn to create an ergonomic workspace that truly works for you, and pick up clever travel and lifestyle hacks to protect your spine anywhere.Each lesson is short, actionable, and supported by the latest research in posture correction and musculoskeletal health. You’ll also receive printable checklists, habit trackers, and guided “Posture Reset” routines for those long workdays when stiffness creeps in.By the end of this course, you won’t just move better - you’ll think better, work better, and carry yourself with new found confidence and ease. Because good posture isn’t just how you sit- it’s how you show up.

Course objectives

• to improve posture and reduce physical discomfort
• to enhance workplace ergonomics
• to promote daily habits that support musculoskeletal health