Nutrition and Diet Masterclass
About this course
This course in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. This nutrition course will leave you feeling confident because you have developed a strong foundation both of theory and practical application. This course is for you if you would like to improve your overall health, to reduce or even eliminate the inflammation in your body, to reduce risks for diseases and regulate your insulin levels. if you are a health coach, or you are passionate about health and you believe in a holistic approach to nutrition and living healthy. You are experiencing mood changes throughout the day caused by high spikes in blood sugar alternating with low levels of blood sugar in the body due to eating or drinking high sugar and high carbs food or drinks. This Nutrition course is a vehicle of change that empowers individuals to take responsibility for not only their health, but their life experience as a whole. It's loaded with helpful health information and practical tips, tricks, and tools to enable students to take action and really change their lives one step at a time!You will learn:1 Everything you need to know about Calories, Protein, Carbs & Fat2 Basic principles of nutrition and the effect of nutrition on health 3 Food classifications and how the body deals with them4 Healthy food choices5 Understand what the Macronutrients are and the role they play in our bodies6 Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements.
62/100
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- What the provider tells you
- 38/45
- Who stands behind it
- 8/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- Understand the basics of calories, protein, carbohydrates, and fats
- Recognize the effects of nutrition on health
- Identify healthy food choices and their classifications
- Learn about macronutrients and their roles in the body
- Determine daily requirements of carbohydrates, proteins, and fats
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