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Neck, shoulder, & upper back stretching to improve posture

Name: Neck, shoulder, & upper back stretching to improve posture
Price: 19.99 USD
Availability: InStock

About this course

You’ll learn more than twenty specific stretches targeting the neck, shoulders and upper back, plus how to spot common muscle imbalances that pull your posture out of alignment. The course walks you through each movement, explains what tightness it addresses, and shows how to adjust the stretch for your own body. You’ll then piece together a personalized routine based on the areas where you feel the most restriction. By the end, the aim is that you have a practical set of tools to improve flexibility and maintain better posture in daily activities.

55/100

CourseAsk score

What the provider tells you: 31/45
Who stands behind it: 8/35
How complete the listing is: 16/20

Scores how much the provider publishes and who stands behind it — not how well it is taught.

What you'll learn

perform a variety of neck, shoulder and upper‑back stretches correctly
recognize and assess muscle imbalances that affect posture
design a personalized stretching program based on individual tightness areas
improve overall flexibility and posture through regular practice

Course objectives

demonstrate over 20 targeted stretches for the neck, shoulders and upper back
explain the relationship between muscle tightness and posture
create a customized stretching plan tailored to personal needs

Fitness Training #health and wellness #mobility #stretching #posture improvement #personalized fitness #neck exercises #shoulder exercises #upper back stretches #muscle imbalances #body flexibility #posture #neck stretches #shoulder stretches #flexibility #muscle imbalance #stretching routine #mobility exercises #ergonomic health #body awareness

$19.99

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