Mindfulness Made Easy with Teagan Fea

About this course

Learn a simple and powerful technique that will radically change your life. Whether you are new to Mindfulness or want to do a refresher course, this program will assist you to anchor this wonderful tool into your life.  Reduce stress and tensionManage insomnia. Get a good nights sleepFeel calmer and more relaxed. Reduce anxiety and depression. Live a fuller life by being more present.Improve your relationships by responding as opposed to reacting What You Get When You Enrol in This Program: Video lectures about all things related to MindfulnessMP3 recorded meditationsA 58 page WORKBOOK with valuable information and exercises and reflections to help you to get the most out of this course.Quizzes throughout the program to test your learning.Access to Teagan via email and the discussion boards.Practice in the comfort of your own home at your own time and pace How Is This Program Different To Other Mindfulness Courses? Lets just say that there are some great Mindfulness programs on Udemy and you will benefit from all of them. Follow your heart and go with the one that calls to you :) Teagan is one of the most highly skilled meditation teachers you will find because she understands that you need to find the right meditation practice for you. Not one size fits all. We are all different and as such need different practices that suit our needs. For example, if you have a highly distracted mind, you need a practice that will keep you really focused. She wants you to succeed not fail. She wants you to fall in love with this practice not to find it a chore! This program also includes a module about effective breathing. Breath is so important to Mindfulness practice and can bring you into the present quickly.  This is the only course that includes breathing instruction. Why Study

Course objectives

• teach effective mindfulness practices
• provide tools for personal reflection and growth