Mindful Living, taking mindfulness to the next level

About this course

About the Mindfulness courseThis course is a little bit different than all the other mindfulness courses out there. Other courses focus primarily on mindfulness meditation or mindful eating, walking or the like.But did you know that through mindfulness you can also get in touch with your authentic self and discover what you truly want in your life?These days we are getting busier and busier. A busy, demanding job, family, friends, hobbies, and sports all demand a place in our busy schedules. We often have the feeling that we no longer have control over our lives and that we are being lived by our agenda instead, by other people's wishes or by everything that "we should".Because of all the hustle and bustle, many people lose contact with themselves and don't even know what they want anymore. They lose contact with their true self, because of all these strings, pulling them apart from their life purpose, values, wishes, and their truth. With this Mindfulness course, you'll learn to get closer and stay closer to your authentic self, so that you experience less influence from all the hustle and bustle around you. Stay closer to your true self and feel better about yourself.What can you do with this Mindfulness course?This Mindfulness course lets you experience, step by step, how you can take your life into your own hands again. You will get to know yourself better, become friendlier to yourself and you will improve the quality of your life.Course content - MindfulnessThe Mindfulness course helps you to get to know yourself better and to live in the here and now. By not letting yourself live because of worries about work, personal problems, or other people around you, you become more relaxed in life and there is room for what you really want.This course consists of several components:FriendshipYou explore the word "friendship." What i

Course objectives

• help students reconnect with their authentic selves
• provide tools for managing daily stress
• encourage living in the present moment