Lose weight without dieting using Slimmer Mindset Hypnosis

About this course

Discover how to use hypnosis to create the slim person's mindset to finally achieve your vision and maintain your ideal weight goals. Realise that all learning, behaviour and change is unconscious. Hypnosis, and Self-Hypnosis, is about learning to change behaviour at the unconscious level. Understand that slim people don't have to torture themselves over what they want to eat. They just have a different outlook and relationship with food; they enjoy eating without denial and without feeling guilty. Learn to use hypnosis to let go of what's holding you down physically and emotionally, and reveal the amazing person you truly are. In this course you will: Recognize that becoming slim can and should be a pleasurable experience. Learn that you can lose weight by eating delicious and nutritious foods. Discover whether your self talk is sabotaging your best efforts and change it. Find out whether you're feeding more than just your physical hunger. Modify your behaviour to assure your success. Feel the difference between thirst and hunger. Create the future you in your mind so you know where you're going. Imagine the possibilities from choosing your options wisely. Build rapport with your unconscious to succeed on every level. Analyse your language to reprogramme your thinking about food and eating. Know the difference between stress and relaxation and how it affects your success If you don't know where you're going, all roads lead there - especially with weight loss. This course has 10 Hypnosis sessions to keep you on track. Many weight loss books, programmes and methods involve going without. Hypnosis helps stop the internal conflict and align your sights on your goals without the self flagellation that many of these systems require and seem to delight in. All

Course objectives

• help students lose weight by changing their mindset
• encourage a healthier relationship with food
• eliminate internal conflict around eating habits