Coursera
MOOC / Non-credit
0
Latest Research On Anxiety Management And Stress Management
About this course
This specialization is intended to help professionals deal with stress and anxiety. It presents the latest scientific research on stress and anxiety as well as offer techniques for improved morning routines, better sleep habits, and stronger mindsets. It also covers topics like discipline, resilience, and willpower.
C
59/100
CourseAsk score
- What the provider tells you
- 23/45
- Who stands behind it
- 20/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- understanding the scientific research behind stress and anxiety
- implementing effective morning routines
- developing better sleep hygiene
- enhancing mental resilience
- applying techniques for increased discipline and willpower
Course objectives
- to provide professionals with strategies for managing stress and anxiety
- to equip learners with tools for improving their daily routines
- to foster a stronger mindset for handling challenges
Public Health
#stress management
#mental health
#mindfulness
#resilience
#health psychology
#morning routine
#sleep improvement
#anxiety management
#discipline
#willpower
$49.00
Price shown by Coursera — confirm on their site.
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