edX
MOOC / Non-credit
0
Know Your Body, Be Yourself
About this course
Learn how major organs (brain, heart, lungs, GI tract, liver, small & large bowel) work and why common diseases occur—then build whole-person strategies for nutrition, exercise, sleep, stress, and relationships. Each week includes a 5-item quiz and a self-care diary; Week 5 delivers a cumulative assessment.
C
67/100
CourseAsk score
- What the provider tells you
- 16/45
- Who stands behind it
- 35/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- understand the functioning of major organs
- identify common diseases and their causes
- create personalized strategies for nutrition and exercise
- develop practices for managing stress and improving sleep
- enhance relationships and self-care
Public Health
#stress management
#self-care
#disease prevention
#mental health
#nutrition
#exercise
#holistic health
#personal health
#sleep
#GI tract
#heart health
$54.00
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