How to Have Extraordinary Sleep & Wake Up Energized & Happy

About this course

This course is designed to help anyone who has trouble with sleeping and who may have insomnia or another form of sleep disorder.Using Traditional Chinese Medicine (TCM) principles that have been used to successfully treat insomnia for thousands of years and Qigong Exercises, this course gives a comprehensive study into what insomnia is and how you can treat it.SOLUTION TO INSOMNIA & SLEEP DISTURBANCES:If you are looking for solutions to your insomnia or sleep disturbances that isn't using pharmaceutical drugs then this course can help.Using TCM principles and Qigong exercises you can safely practice techniques to help you go to sleep and stay asleep. You will also become more aware of the many causes of insomnia and how you can make changes to eliminate the things around you that may be causing you to have sleeping problems.Included in this course: 11 Qigong instructional exercises videos to help you get to sleep and 2 audio Qigong sleeping meditations.THEORY & PRACTICAL EXERCISESThe course covers both theory and practical exercises to help you understand the causes and treatments for insomnia.The first part of the course is a series of pdfs covering the different views between TCM and Western Medicine on insomnia.There are then 11 Qigong exercise videos to teach you how to calm the mind and body so that you can shut down for a good nights sleep and following these there are 2 audio Qigong meditations.More theory is covered after the instructional videos on food and diet, mental and emotional disturbances, the best beds, pillows, bedding and sleeping positions, how insomnia is treated with Western Medicine and TCM, non medical treatments for insomnia, what medicines are used to treat insomnia, sleep hygiene, sleep restrictions and relaxation music.Thank you f

Course objectives

• provide non-pharmaceutical solutions to insomnia
• combine theory with practical exercises for effective learning
• increase awareness of sleep-related factors and their management