How To Control Anger

About this course

If you think you're getting out of control when you are angry then check this "How To Control Anger" guide.This step-by-step guide can bring you the benefits presented below:- Understand the root of conflict.- Discover techniques to control anger.- Get useful tips on how to be a caring parent.- Come up with realization and become compassion.- Learn how to resolve conflicts regarding personal relationships.- Handle anger of parents, anger to partners, and even anger in children.- Learn how to manage anger at the workplace.- Make use of the benefits of yoga in anger management.- Apply channeling of negative emotions into positive.- And much more.Table of ContentsThe Prologue – Are You Suffering?Symptoms Of Anger. Aggressive AngerPassive AngerChapter 1: The Problem Child Or The Problem Of The Child. The Case Study.Emotions Are Not A Problem – Reactions Are: Chapter 2: Understand The Machine Before Handling It Chapter 3: How To Heal From The Inner Wounds?. Realization. Compassion. Chapter 4: How To Put Words Into Actions. Chapter 5: How To Manage Anger In Personal Relationships. How To Handle Angry Parents. How To Handle Anger With Your Partner. How To Handle Anger In Children. Some Useful Tips For Parents Who Care. Chapter 6: How To Manage Anger At The Workplace. The Origin Of Conflicts. Techniques To Control Your Anger. How To Handle Angry Co-workers By Dealing With The Conflict Chapter 7: Benefits Of Yoga In Anger Management Epilogue – Channeling Negative Emotions Into Positive.

Course objectives

• to teach strategies for managing anger
• to enhance personal and professional relationships through conflict resolution
• to promote emotional well-being