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Gold Medal Gymnastics Drills Vol. 3 Floor Exercise

Name: Gold Medal Gymnastics Drills Vol. 3 Floor Exercise
Price: 24.99 USD
Availability: InStock

About this course

About the course:This is volume 3 of a comprehensive four-part gymnastics program featuring Amanda Borden. In this program, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts.About the coach:Amanda Borden was captain of the U.S. Olympic Gymnastics Team, which took home the gold medal at the 1996 Olympic Games in Atlanta. They made history by becoming the first U.S. Womenʼs Gymnastics team ever to win an Olympic games. Amanda also spent six years on the US women’s National Team. She has competed in several World Championships, was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 2004, Amanda opened the Gold Medal Gymnastics Academy in Tempe, Arizona, and has since added another gym in Chandler, Arizona. She also serves as a gymnastics and cheerleading commentator for CBS Sports, Fox Sports, ESPN and NBC. Amanda Borden is a member of the USA Gymnastics Hall of Fame and US Olympic Hall of Fame.About floor exercise:The floor exercise event is used by both male and female gymnasts. The English abbreviation for the event in gymnastics scoring is FX. A spring floor is used to provide more bounce, and also help prevent potential injuries. The women’s event is performed to music and usually lasts 70 to 90 seconds. The floor exercise was introduced as an individual Olympic medal sport for men in 1936 and for women in 1952.

69/100

CourseAsk score

What the provider tells you: 45/45
Who stands behind it: 8/35
How complete the listing is: 16/20

Scores how much the provider publishes and who stands behind it — not how well it is taught.

What you'll learn

perform back‑extension roll drills with proper form
execute round‑off sequences for floor routines
practice basic flipping drills safely and effectively
design progressive practice sessions for gymnasts of varying skill levels

Course objectives

teach a range of floor‑exercise fundamentals
provide step‑by‑step progressions for each skill
help instructors structure coaching drills for improvement

Fitness Training #coaching #drills #gymnastics #floor exercise #back handsprings #tumbling #flipping #twisting #progressive drills #Amanda Borden #gymnastics drills #back extension roll #round off #flipping drills #skill progression #gymnastics coaching #practice routine design #body control #flexibility training

$24.99

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