Fully accredited certification for combat

About this course

With this course you will get fully accredited certification for Combat which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.This course includes 7 modules:CONTENTImportant to readModule 1 Introduction to COMBATLecture 1 COMBATLecture 2 How many calories do you burn doing COMBAT ?Lecture 3 What exercise do you do during COMBAT?Lecture 4 Does COMBAT really get results?Lecture 5 How fit you need to be?Lecture 6 How often should you do COMBAT?Lecture 7 What do you need for a COMBAT workout?Lecture 8 Five(5) BenefitsLecture 9 COMBAT and Confidence and self-esteemLecture 10 COMBAT and Better sleepLecture 11 COMBAT and mental healthLecture 12 COMBAT safetyLecture 13 9 Tips for beginnersModule 2 Basic COMBAT movements:Lecture 1 Jab Learning video and practiceLecture 2 Cross learning video and practiceLecture 3 Hook learning video and practiceLecture 4 Uppercut learning video and practiceLecture 5 Defensive move or technique Roll learning video and practiceModule 3 Variation of basic movementsLecture 1 Variation of jab and cross learning video and practiceLecture 2 Variation of uppercut and shuffles learning video and practiceLecture 3 Variation of jab and cross, uppercut and shuffle learning video and practiceLecture 4 Variation of jamping jakes and side kick learning video and practiceLecture 5 Variation of knee, lunge reverse, front kick and fast feet learning video and practiceLecture 6 Variation of hooks and uppercuts learning video and practiceLecture 7 Variation of hooks and uppercuts, mountain climbers and plank jakes learning video and practiceLecture 8 Variations of front kick, jump kick, side

Course objectives

• provide a foundational understanding of Combat fitness
• teach essential techniques for effective workouts
• highlight the mental and physical benefits of regular Combat practice