Coursera
MOOC / Non-credit
0
Foundations of Yoga: Building a Strong Practice
About this course
This specialization introduces the foundations of Hatha Yoga through a modern, evidence-informed lens. Learners will study how yoga postures, breath control, and mindful awareness interact with the autonomic nervous system to promote balance, resilience, and recovery. Through guided practice and graded assignments, participants will gain the skills to safely apply yoga techniques within personal practice or professional wellness settings.
C
67/100
CourseAsk score
- What the provider tells you
- 31/45
- Who stands behind it
- 20/35
- How complete the listing is
- 16/20
Scores how much the provider publishes and who stands behind it — not how well it is taught.
What you'll learn
- understand the basic principles of Hatha Yoga
- apply yoga postures and breathing techniques safely
- recognize the interaction between yoga practices and the autonomic nervous system
- incorporate mindful awareness into daily life
Course objectives
- to build a solid foundation in Hatha Yoga practices
- to promote personal resilience and recovery through yoga
- to enhance professional wellness techniques
Fitness Training
#mindfulness
#resilience
#stress reduction
#hatha yoga
#breath control
#posture practice
#wellness techniques
#autonomic nervous system
#yoga fundamentals
#personal practice
$49.00
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